Arts & Wellness Class
Our Arts & Wellness Class is a unique blend of creativity, mindfulness, and healthy eating. Whether you're an adult looking to reduce stress and enhance your well-being, or a teen eager to explore self-expression and mindfulness, this class is perfect for you. Our experienced instructors will guide you through various art and wellness activities, and help you discover the interconnectedness of art, mindfulness, and healthy living. Perfect for community centers, wellness retreats, or educational programs, this class is designed to promote holistic well-being and creativity in a fun and engaging way. Join us and embark on a journey of self-discovery and personal growth through our Arts & Wellness Class.
Class Information
Edlynn Arts & Wellness Class
Edlynn’s Arts & Wellness class is thoughtfully designed to cultivate creativity, healthy routines, independence, and meaningful social connection in a warm, inclusive environment. Each 90-minute session brings together a small group of participants supported by one or two dedicated Edlynn facilitators, ensuring personalized guidance and a sense of community.
Each class begins with a calming, grounding routine. Participants review a visual schedule and take part in gentle wellness activities such as light stretching, chair yoga, or mindful breathing using sensory supports. This intentional opening helps participants feel settled, focused, and ready to engage.
The session then transitions into a hands-on creative arts experience. Participants explore accessible, choice-driven projects including painting, collage, beading, and sculpting with clay or dough. Edlynn’s facilitators provide clear, step-by-step visual supports, encouraging self-expression, confidence, and independent decision-making while honoring each participant’s unique style and pace.
Following the art activity, the group collaborates in preparing a healthy snack or light meal. Using simple, interactive recipes—such as yogurt parfaits, veggie wraps, smoothies, or mini pita pizzas—participants practice life skills in a fun and supportive setting. Picture-based recipe cards, pre-measured ingredients, and visual and verbal prompts help reinforce sequencing, engagement, and food safety skills.
Once the food is prepared, participants enjoy a mindful eating experience together. This relaxed social time encourages conversation, gratitude, and the use of communication supports while strengthening peer connections.
The class concludes with a reflection circle, where participants are invited to share their artwork, creations, or favorite moments from the session. This closing activity fosters self-awareness, confidence, and a strong sense of belonging within the Edlynn community.
Session Details:
• 90-minute sessions
• $125 per session